2.6.16 Safe to install
The app offers seven essential modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder, and professional help resources.
The Depression module features the "What Can Help Me" function, providing suggestions such as exercise, meditation, listening to music, watching videos, drawing, and guided relaxation. It also includes an Activity Planner to help users create task lists and a "What Made Me Happy" section to focus on positive aspects of the day.
The Anxiety & Panic Attacks module aims to assist users in coping with intense anxiety and panic attacks. It offers two types of breathing exercises – deep breathing focusing on inhaling and exhaling alternately and the "box breathing" technique involving full inhale, breath hold, full exhale, and another breath hold. Additionally, it includes a mathematical counting feature to shift attention away from anxious thoughts and physical reactions during panic attacks.
In the Self-Harm module, users are presented with distraction techniques such as breathing exercises and alternative activities instead of self-harm actions. These include using ice cubes or a red marker on the skin, writing down emotions before destroying the paper, engaging in physical activity, or turning to painting or guided relaxation.
The Suicidal Thoughts module offers reasons and activities that could deter such thoughts or emphasize the value of life. Users can create Emergency Plans within the app to outline safe actions in crisis situations. This section also provides insights into people who care about the individual and could be affected by their actions.
Users can compile their own list of reasons to live in the "Reasons to Stay Alive" section. Default entries serve as examples for users while emphasizing breathing exercises present throughout this module.
The final module provides access to Professional Help Resources, including phone numbers for emergency services and crisis centers. Links to chat rooms are also available for individuals who prefer typing over speaking when seeking assistance.
The app is open-source with its source codes available here.
Overview
Don't panic is a Freeware software in the category Home & Hobby developed by Nepanikař Tým.
The latest version of Don't panic is 2.6.16, released on 01/12/2025. It was initially added to our database on 03/05/2024.
Don't panic runs on the following operating systems: Android.
Users of Don't panic gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related products
| 02/22/2025 | Papyrus-PlugIn-web 5.0.4.265.1.e.96.be.7 |
| 02/22/2025 | 360AI办公-Office插件 1.0.0.1081 |
| 02/22/2025 | Frameland: A Binary Tale Demo 1.0.0.1 |
| 02/22/2025 | Romancing SaGa 2: Revenge of the Seven 1.0.0.1 |
02/22/2025
|
TradeSign 1.1.5.4 |
| 02/19/2025 | Thunderbird 135.0.1 and 128.7.1 ESR updates available |
| 02/16/2025 | WinZip 29.0 update fixes vulnerability |
| 02/13/2025 | Microsoft February 2025 Patch Day |
| 02/12/2025 | Adobe February 2025 Patch Day |
| 02/09/2025 | Paint.NET 5.1.3 released |
Latest Reviews
 |
Contract Management Software
Streamline Your Contracts with Micronet's Contract Management Software |
 |
Comm Operator PPC
Efficient Communication Management Made Easy with Comm Operator PPC |
 |
CXB DVD To iPod Converter
Transform Your DVD Collection for iPod with CXB DVD To iPod Converter |
|
Vocabulary Booster E-book, Vol. II
Enhance Your Lexicon with Vocabulary Booster E-book, Vol. II |
|
 |
Video and Music to iPhone Converter
Streamline Your Media Transfers with Iosof's Converter |
|
PC Backup Utilities Professional Edition
Reliable Backup Solution with Advanced Features |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
