Don't panic 2.6.24

Don't panic 2.6.24

Nepanikař Tým  ❘ Freeware
Android
uit 2900 stemmen
Laatste versie
2.6.24
Veilig te installeren
EXCELLENT User Rating

The app offers seven essential modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder, and professional help resources.

The Depression module features the "What Can Help Me" function, providing suggestions such as exercise, meditation, listening to music, watching videos, drawing, and guided relaxation. It also includes an Activity Planner to help users create task lists and a "What Made Me Happy" section to focus on positive aspects of the day.

The Anxiety & Panic Attacks module aims to assist users in coping with intense anxiety and panic attacks. It offers two types of breathing exercises – deep breathing focusing on inhaling and exhaling alternately and the "box breathing" technique involving full inhale, breath hold, full exhale, and another breath hold. Additionally, it includes a mathematical counting feature to shift attention away from anxious thoughts and physical reactions during panic attacks.

In the Self-Harm module, users are presented with distraction techniques such as breathing exercises and alternative activities instead of self-harm actions. These include using ice cubes or a red marker on the skin, writing down emotions before destroying the paper, engaging in physical activity, or turning to painting or guided relaxation.

The Suicidal Thoughts module offers reasons and activities that could deter such thoughts or emphasize the value of life. Users can create Emergency Plans within the app to outline safe actions in crisis situations. This section also provides insights into people who care about the individual and could be affected by their actions.

Users can compile their own list of reasons to live in the "Reasons to Stay Alive" section. Default entries serve as examples for users while emphasizing breathing exercises present throughout this module.

The final module provides access to Professional Help Resources, including phone numbers for emergency services and crisis centers. Links to chat rooms are also available for individuals who prefer typing over speaking when seeking assistance.

The app is open-source with its source codes available here.

Overzicht

Don't panic is Freeware software in de categorie Huis en Hobby ontwikkeld door Nepanikař Tým.

De nieuwste versie van Don't panic is 2.6.24, uitgegeven op 13-04-2025. Het werd aanvankelijk toegevoegd aan onze database op 05-03-2024.

Don't panic draait op de volgende operating systems: Android.

Gebruikers van Don't panic gaven het een beoordeling van 5 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


A Counter

A Counter is a powerful productivity app designed to help users count people, occurrences, instances, repetitions, and anything else they need. It offers a simple, dynamic, and robust design that makes it incredibly user-friendly.

Alcogram - Alcohol calendar

Alcogram Drink Calendar & Alcohol Tracker is a comprehensive tool for tracking your drinking habits and statistics. Whether you want to monitor your alcohol consumption, set drinking goals, or even stop drinking altogether, this app has …

Alcogram・Alcohol Tracker Daily

Alcogram – A Comprehensive Alcohol Tracking Tool Alcogram emerges as a user-friendly application designed to assist users in monitoring and managing their alcohol consumption.

Ansiedad y estrés

If you suffer from anxiety and/or stress, this app is perfect for you. You will find all the effective tips and resources to control your anxiety levels at any time and regain your mental health.

Bad Habit Break

Bad Habit Breaker is a robust application designed to aid individuals in overcoming various addictive behaviors, including alcohol, nicotine, caffeine, gambling, and others.

Body Massager - Vibrator App

Users can enjoy a powerful massage experience with a variety of vibrational settings. All vibrations originate from the vibrator within your phone, transforming your mobile device into a personal massager.
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

PhotoPad Foto-Editor Pro PhotoPad Foto-Editor Pro
Verbeter uw foto's met PhotoPad Foto-Editor Pro!
Total Commander PowerPack Total Commander PowerPack
Geef uw bestandsbeheer een boost met Total Commander PowerPack!
Microsoft Visual C++ 2013 Redistributable Microsoft Visual C++ 2013 Redistributable
Verbeter de prestaties en stabiliteit met Microsoft Visual C++ 2013 Redistributable
Google Earth Pro Google Earth Pro
Verken de wereld tot in de kleinste details met Google Earth Pro.
Prism Video Converter Prism Video Converter
Converteer moeiteloos video's met Prism Video Converter!
P Product Improvement Study for HP LaserJet M101-M106
Verbetering van de prestaties van HP LaserJet met het productverbeteringsonderzoek van HP Inc.
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft OneDrive Microsoft OneDrive
Stroomlijn uw bestandsbeheer met Microsoft OneDrive

Nieuwste updates


Live Cricket TV & Scores 1.4.6

The application provided by Traum Sport Zone offers a comprehensive solution for cricket enthusiasts, combining a range of features designed to enhance the viewing and following experience of the sport.

English Pronunciation 7.6.1

English Pronunciation is a crucial aspect of language learning. Many learners often wonder how they can improve their pronunciation and acquire the skills to effectively pronounce English words.

SDB Mobile 3.0.8

SDB Mobile Simple | Fast | Secure The SDB Mobile application provides a streamlined solution for conducting essential banking transactions securely and efficiently via your smartphone.

Gama 567 - Online Matka App 1.2

The Gama 567 Online Matka App offers comprehensive results across various Matka markets, including Milan Morning, Kalyan Morning, Sridevi Time Bazar, Madhur Day Milan Day, Rajdhani Day, Kalyan Sridevi Night, Madhur Night Milan …

你的江湖 1.0.0.36

This is a martial arts-themed text-based game; however, it diverges significantly from traditional text adventures. It does not require command inputs nor relies solely on text narration.

Parkour & climbing simulator 2.0

The "Parkour & Climbing Simulator" offers an engaging experience that challenges players to demonstrate agility and endurance through a series of demanding levels.