Don't panic 2.6.24

Don't panic 2.6.24

Nepanikař Tým – Freeware – Android
из 2900 голосов
Последняя версия
2.6.24
Сейф для установки
EXCELLENT User Rating

The app offers seven essential modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder, and professional help resources.

The Depression module features the "What Can Help Me" function, providing suggestions such as exercise, meditation, listening to music, watching videos, drawing, and guided relaxation. It also includes an Activity Planner to help users create task lists and a "What Made Me Happy" section to focus on positive aspects of the day.

The Anxiety & Panic Attacks module aims to assist users in coping with intense anxiety and panic attacks. It offers two types of breathing exercises – deep breathing focusing on inhaling and exhaling alternately and the "box breathing" technique involving full inhale, breath hold, full exhale, and another breath hold. Additionally, it includes a mathematical counting feature to shift attention away from anxious thoughts and physical reactions during panic attacks.

In the Self-Harm module, users are presented with distraction techniques such as breathing exercises and alternative activities instead of self-harm actions. These include using ice cubes or a red marker on the skin, writing down emotions before destroying the paper, engaging in physical activity, or turning to painting or guided relaxation.

The Suicidal Thoughts module offers reasons and activities that could deter such thoughts or emphasize the value of life. Users can create Emergency Plans within the app to outline safe actions in crisis situations. This section also provides insights into people who care about the individual and could be affected by their actions.

Users can compile their own list of reasons to live in the "Reasons to Stay Alive" section. Default entries serve as examples for users while emphasizing breathing exercises present throughout this module.

The final module provides access to Professional Help Resources, including phone numbers for emergency services and crisis centers. Links to chat rooms are also available for individuals who prefer typing over speaking when seeking assistance.

The app is open-source with its source codes available here.

Обзор

Don't panic — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Nepanikař Tým.

Последняя версия Don't panic-2.6.24, выпущенный на 13.04.2025. Первоначально он был добавлен в нашу базу данных на 05.03.2024.

Don't panic работает на следующих операционных системах: Android.

Пользователи Don't panic дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


A Counter

A Counter is a powerful productivity app designed to help users count people, occurrences, instances, repetitions, and anything else they need. It offers a simple, dynamic, and robust design that makes it incredibly user-friendly.

Alcogram - Alcohol calendar

Alcogram Drink Calendar & Alcohol Tracker is a comprehensive tool for tracking your drinking habits and statistics. Whether you want to monitor your alcohol consumption, set drinking goals, or even stop drinking altogether, this app has …

Alcogram・Alcohol Tracker Daily

Alcogram – A Comprehensive Alcohol Tracking Tool Alcogram emerges as a user-friendly application designed to assist users in monitoring and managing their alcohol consumption.

Ansiedad y estrés

If you suffer from anxiety and/or stress, this app is perfect for you. You will find all the effective tips and resources to control your anxiety levels at any time and regain your mental health.

Bad Habit Break

Bad Habit Breaker is a robust application designed to aid individuals in overcoming various addictive behaviors, including alcohol, nicotine, caffeine, gambling, and others.

Body Massager - Vibrator App

Users can enjoy a powerful massage experience with a variety of vibrational settings. All vibrations originate from the vibrator within your phone, transforming your mobile device into a personal massager.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

Avira Security Avira Security
Максимальная защита с Avira Security
Avast SecureLine VPN Avast SecureLine VPN
Защитите свою конфиденциальность в Интернете с помощью Avast! SecureLine VPN
EaseUS Todo PCTrans EaseUS Todo PCTrans
Простая передача данных и приложений с помощью EaseUS Todo PCTrans
Microsoft Web Deploy Microsoft Web Deploy
Простое развертывание веб-приложений с помощью Microsoft Web Deploy.
Outbyte Driver Updater Outbyte Driver Updater
Outbyte Driver Updater: Поддерживайте драйверы вашего ПК в актуальном состоянии
NAPS2 NAPS2
NAPS2: простое решение для сканирования документов
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


Adobe Reader 25.1.20521

Adobe Reader: отраслевой стандарт для просмотра и редактирования PDF-файлов.

EASEUS Disk Copy 6.1

EASEUS Disk Copy: Efficient Disk Cloning Software EASEUS Disk Copy, developed by YIWO Tech Ltd, is a robust disk cloning software that enables users to copy the contents of a hard drive to another disk with ease.

BackUp Maker 8.3.1.4

BackUp Maker: A Comprehensive Data Backup Solution BackUp Maker by ASCOMP Software GmbH is a powerful and user-friendly data backup software that enables users to protect their valuable files and folders efficiently.

AIMP 5.40.2682

Расширьте свои музыкальные впечатления с помощью AIMP!

JPEG Imager 2.5.2.459

JPEG Imager: A Comprehensive Image Compression Tool JPEG Imager by V-Methods Software is a powerful image compression tool designed to help users efficiently reduce the file size of JPEG images without compromising quality.