The app offers seven essential modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder, and professional help resources.
The Depression module features the "What Can Help Me" function, providing suggestions such as exercise, meditation, listening to music, watching videos, drawing, and guided relaxation. It also includes an Activity Planner to help users create task lists and a "What Made Me Happy" section to focus on positive aspects of the day.
The Anxiety & Panic Attacks module aims to assist users in coping with intense anxiety and panic attacks. It offers two types of breathing exercises – deep breathing focusing on inhaling and exhaling alternately and the "box breathing" technique involving full inhale, breath hold, full exhale, and another breath hold. Additionally, it includes a mathematical counting feature to shift attention away from anxious thoughts and physical reactions during panic attacks.
In the Self-Harm module, users are presented with distraction techniques such as breathing exercises and alternative activities instead of self-harm actions. These include using ice cubes or a red marker on the skin, writing down emotions before destroying the paper, engaging in physical activity, or turning to painting or guided relaxation.
The Suicidal Thoughts module offers reasons and activities that could deter such thoughts or emphasize the value of life. Users can create Emergency Plans within the app to outline safe actions in crisis situations. This section also provides insights into people who care about the individual and could be affected by their actions.
Users can compile their own list of reasons to live in the "Reasons to Stay Alive" section. Default entries serve as examples for users while emphasizing breathing exercises present throughout this module.
The final module provides access to Professional Help Resources, including phone numbers for emergency services and crisis centers. Links to chat rooms are also available for individuals who prefer typing over speaking when seeking assistance.
The app is open-source with its source codes available here.
Übersicht
Don't panic ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Nepanikař Tým entwickelt wird.
Die neueste Version ist 2.6.10, veröffentlicht am 05.03.2024. Die erste Version wurde unserer Datenbank am 05.03.2024 hinzugefügt.
Don't panic läuft auf folgenden Betriebssystemen: Android.
Die Nutzer haben Don't panic eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
21.11.2024
|
Boom 2 for Mac 1.7.16 |
20.11.2024
|
Skład Opału 18.5.1 |
20.11.2024
|
Uni Faktura 18.5.1 |
20.11.2024
|
Punkt Skupu 18.5.1 |
20.11.2024
|
JRiver Media Center 33.0.34 |
| 21.11.2024 | US government wants Google to sell the Chrome browser |
| 20.11.2024 | Why use a VPN service in 2025? |
| 13.11.2024 | Adobe October 2024 Patch Day |
| 05.11.2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
| 04.11.2024 | How to shrink large PDF files in 2025 |
Neueste Reviews
 |
Tinypic
Speichern und organisieren Sie Ihre Bilder mühelos mit Tinypic von E. Fiedler. |
 |
DSL-Manager
Verwalten Sie Ihren DSL-Anschluss effizient mit dem DSL-Manager der Deutschen Telekom. |
|
Ashampoo Backup
Effiziente Datensicherung mit Ashampoo Backup |
|
 |
Ashampoo Registry Cleaner
Optimieren Sie Ihren PC mit Ashampoo Registry Cleaner |
 |
Microsoft Edge Dev
Ein hochmoderner Browser für Entwickler. |
|
HP SharePoint Plugin
Effiziente Integration von HP Geräten in SharePoint mit dem HP SharePoint Plugin |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
