Don't panic 2.6.24

Nepanikař Tým – Freeware – Android
aus 2900 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

The app offers seven essential modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder, and professional help resources.

The Depression module features the "What Can Help Me" function, providing suggestions such as exercise, meditation, listening to music, watching videos, drawing, and guided relaxation. It also includes an Activity Planner to help users create task lists and a "What Made Me Happy" section to focus on positive aspects of the day.

The Anxiety & Panic Attacks module aims to assist users in coping with intense anxiety and panic attacks. It offers two types of breathing exercises – deep breathing focusing on inhaling and exhaling alternately and the "box breathing" technique involving full inhale, breath hold, full exhale, and another breath hold. Additionally, it includes a mathematical counting feature to shift attention away from anxious thoughts and physical reactions during panic attacks.

In the Self-Harm module, users are presented with distraction techniques such as breathing exercises and alternative activities instead of self-harm actions. These include using ice cubes or a red marker on the skin, writing down emotions before destroying the paper, engaging in physical activity, or turning to painting or guided relaxation.

The Suicidal Thoughts module offers reasons and activities that could deter such thoughts or emphasize the value of life. Users can create Emergency Plans within the app to outline safe actions in crisis situations. This section also provides insights into people who care about the individual and could be affected by their actions.

Users can compile their own list of reasons to live in the "Reasons to Stay Alive" section. Default entries serve as examples for users while emphasizing breathing exercises present throughout this module.

The final module provides access to Professional Help Resources, including phone numbers for emergency services and crisis centers. Links to chat rooms are also available for individuals who prefer typing over speaking when seeking assistance.

The app is open-source with its source codes available <a href="https://github.com/cesko-digital/nepanikar">here</a>.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

A Counter

A Counter is a powerful productivity app designed to help users count people, occurrences, instances, repetitions, and anything else they need. It offers a simple, dynamic, and robust design that makes it incredibly user-friendly.

Alcogram - Alcohol calendar

Alcogram Drink Calendar & Alcohol Tracker is a comprehensive tool for tracking your drinking habits and statistics. Whether you want to monitor your alcohol consumption, set drinking goals, or even stop drinking altogether, this app has …

Alcogram・Alcohol Tracker Daily

Alcogram – A Comprehensive Alcohol Tracking Tool Alcogram emerges as a user-friendly application designed to assist users in monitoring and managing their alcohol consumption.

Ansiedad y estrés

If you suffer from anxiety and/or stress, this app is perfect for you. You will find all the effective tips and resources to control your anxiety levels at any time and regain your mental health.

Bad Habit Break

Bad Habit Breaker is a robust application designed to aid individuals in overcoming various addictive behaviors, including alcohol, nicotine, caffeine, gambling, and others.

Body Massager - Vibrator App

Users can enjoy a powerful massage experience with a variety of vibrational settings. All vibrations originate from the vibrator within your phone, transforming your mobile device into a personal massager.

Neueste Version
2.6.24

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	Sadp Verbessern Sie Überwachungssysteme mit SADP von Hangzhou Hikvision.
	WPS Office WPS Office: Eine vielseitige Office-Suite für alle Ihre Bedürfnisse
	Adobe Photoshop Die ultimative Fotobearbeitungssoftware: Adobe Photoshop Review
	iRemove Tools iRemoveTools: Ihre ultimative Lösung zum Entfernen der iPhone-Aktivierungssperre
	HyperSnap Erfassen und bearbeiten Sie Screenshots ganz einfach mit HyperSnap.
	Kobo Verbessern Sie Ihr Leseerlebnis mit Kobo von Application Systems Kobold

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!