Don't panic 2.6.16

Nepanikař Tým – Freeware – Android
2790 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

The app offers seven essential modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder, and professional help resources.

The Depression module features the "What Can Help Me" function, providing suggestions such as exercise, meditation, listening to music, watching videos, drawing, and guided relaxation. It also includes an Activity Planner to help users create task lists and a "What Made Me Happy" section to focus on positive aspects of the day.

The Anxiety & Panic Attacks module aims to assist users in coping with intense anxiety and panic attacks. It offers two types of breathing exercises – deep breathing focusing on inhaling and exhaling alternately and the "box breathing" technique involving full inhale, breath hold, full exhale, and another breath hold. Additionally, it includes a mathematical counting feature to shift attention away from anxious thoughts and physical reactions during panic attacks.

In the Self-Harm module, users are presented with distraction techniques such as breathing exercises and alternative activities instead of self-harm actions. These include using ice cubes or a red marker on the skin, writing down emotions before destroying the paper, engaging in physical activity, or turning to painting or guided relaxation.

The Suicidal Thoughts module offers reasons and activities that could deter such thoughts or emphasize the value of life. Users can create Emergency Plans within the app to outline safe actions in crisis situations. This section also provides insights into people who care about the individual and could be affected by their actions.

Users can compile their own list of reasons to live in the "Reasons to Stay Alive" section. Default entries serve as examples for users while emphasizing breathing exercises present throughout this module.

The final module provides access to Professional Help Resources, including phone numbers for emergency services and crisis centers. Links to chat rooms are also available for individuals who prefer typing over speaking when seeking assistance.

The app is open-source with its source codes available <a href="https://github.com/cesko-digital/nepanikar">here</a>.

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

A Counter

A Counter is a powerful productivity app designed to help users count people, occurrences, instances, repetitions, and anything else they need. It offers a simple, dynamic, and robust design that makes it incredibly user-friendly.

Alcogram - Alcohol calendar

Alcogram Drink Calendar & Alcohol Tracker is a comprehensive tool for tracking your drinking habits and statistics. Whether you want to monitor your alcohol consumption, set drinking goals, or even stop drinking altogether, this app has …

Ansiedad y estrés

If you suffer from anxiety and/or stress, this app is perfect for you. You will find all the effective tips and resources to control your anxiety levels at any time and regain your mental health.

Bad Habit Break

Bad Habit Breaker is a robust application designed to aid individuals in overcoming various addictive behaviors, including alcohol, nicotine, caffeine, gambling, and others.

Body Massager - Vibrator App

Users can enjoy a powerful massage experience with a variety of vibrational settings. All vibrations originate from the vibrator within your phone, transforming your mobile device into a personal massager.

Breeze: Mental Health

The app is based on principles from cognitive behavioral psychotherapy and offers four main features: Mood tracker: This feature allows users to track their daily mood and identify the situations or contexts that trigger emotional …

Calm Harm – manage self-harm

The urge to self-harm can be likened to a powerful wave that intensifies as the desire to engage in such behavior arises.

Depression and Anxiety Test

Depression is a complex emotional and psychological condition marked by profound feelings of distress and intense sorrow.

Depression Cure Music

Benefits of Sound Therapy Physical well-being benefits: Increased energy levels Improved sense of balance and direction Reduction in headaches Decreased sensitivity to specific sounds Alleviation of chronic tiredness Relief …

Depression Test

The Depression Test is a valuable tool for assessing depression and monitoring treatment progress. This test is based on the Patient Health Questionnaire-9 (PHQ-9), which is widely recognized and relied upon by mental health experts.

DWA: Sobriety counter

DWA : Days Without Alcohol 🎯 Follow up your progress by stopping drinking alcohol💪 Count your success days🙌 Feel motivated to reach your goal Quitting drinking alcohol is always worth it at any stage of life, even if the person …

Emotions Diary and Mindfulness

We offer assistance for personal development through PSY - a companion dedicated to guiding you towards self-improvement, mental well-being, and psychological health.

Eye Diagnosis

Intended for practitioners in alternative medicine, the application is tailored to offer extensive support for visualizing and analyzing eye photographs on Android devices to assist in iris diagnostics.

I Have Never Group Party Game

At times, a gathering can lack energy and excitement, but this need not be the case. The "I Have Never Group Party" game presents an engaging option that enhances social interactions in various settings.

Ley de Atracción - Abundancia

Looking for the secret or the meanings of the law of attraction? Do you want to attract everything you desire through affirmations and positive thoughts?

Love Tester

Discover the depth of your love with the Love Tester love meter app! The Love Tester is an exceptional love detector that provides you with the opportunity to test your love completely free of charge.

MindDiary: Mood Tracker

Introducing "MindDiary - Your Private Mental Health & Mood Tracking Diary" 📔😊: MindDiary is a personal and private diary designed to support your mental health, mood management, and emotional well-being.

Mindly

FIND A THERAPIST WHO IS RIGHT FOR YOU To select the specialists who best fit your needs, we recommend completing a brief questionnaire to outline your expectations. Your responses will serve as the basis for tailored recommendations.

My Row Counter: Knit & Crochet

A Row Counter App optimized for knitting and crocheting: IMPORT YOUR PATTERN Download your patterns directly into the app, be it a webpage, a video, or a pdf.

Never Have I Ever

"Never Have I Ever" is an excellent icebreaker game suitable for various occasions. Whether you're on a first date or enjoying a pleasant evening with friends, this question game creates a warm and inviting atmosphere.

Never Have I Ever - dirty game

Looking for an engaging and interactive addition to elevate your social gatherings? Consider the Never Have I Ever mobile game! This game offers unique features and immersive gameplay, making it an ideal choice for any social event.

Open Breathwork Freely Breathe

A simple breathing exercises and timers app with a minimalist design. An essential tool for breathwork or guided breathing practice.

Picolo drinking game

Introducing Picolo, the ultimate companion for a night out with friends. Say goodbye to traditional drinking games and hello to endless fun and laughter!

Psychological tests.

Psychological tests & quizzes. Sometimes, in life, we find ourselves let down by our character, nerves, and willpower, without understanding why. So, perhaps it's worth working on this?

Random Word Generator

Random Word Generator: A Comprehensive Review When it comes to generating random words for various purposes, the Random Word Generator by Gammadyne Corporation stands out as a reliable and versatile tool.

Running | Down Dog

From the developers of the highly acclaimed Yoga App, Down Dog, comes an innovative running workout app, Running. Offering you a unique running experience every time, this app is suitable for runners of all levels.

SKUL

Skul.pl is a free mobile application where you can find teacher-approved solutions to textbook exercises, exercise workbooks, and problem sets for grades 4-8 in primary school and 1-4 in high school (including lyceum and technical school).

Sober Time - Sober Day Counter

Sober Time is an app that serves as a sober day counter, community platform, and journal for tracking progress in addiction recovery. Embark on your journey to sobriety or continue your path to recovery with the help of Sober Time.

Soutien psy avec Mon Sherpa

Whether you are suffering from anxiety, stress, depression, burnout, insomnia, fear, phobias, obsessive-compulsive disorders (OCD), relational problems, low self-esteem, a momentary mood swing, or a decrease in morale, Mon Sherpa guides …

Spiky - Truth or Dare Game

Discover Spiky, the Truth or Dare game that will elevate your social gatherings into unforgettable moments of entertainment! Think you know your friends? Now is the moment to put that to the test!

Stress Test

Stress is considered the body's natural reaction to challenging events or pressure situations, influenced by a variety of internal and external factors. The importance of understanding stress management has notably risen in recent times.

Truth or Dare ?! Dirty

Are you ready to kick off the party with a game of Truth or Dare? It's time to have some fun and enjoy this classic game with your chosen companions, whether it be as a couple or with friends.

VERA - Dressing virtuel

Organize your outfits, get inspired by other looks, and manage all the clothes in your wardrobe from your phone. VERA is the first French fashion app that fights against clothing waste by giving you control over your wardrobe.

Voice (Audio) Reminder

Imagine the delight of waking up to the voice of your girlfriend. Or receiving a gentle reminder from your mother to have lunch. And how about a timely nudge from your professor to complete your homework?

What to do if you are bored?

Looking for ideas to pass the time at home alone? Look no further. With over 100 exercises available, this app offers a variety of activities for you to engage in solo or with your family.

▼ ▲

Son güncellemeler

Son Sürüm
2.6.16

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son Haberler

Son İncelemeler

	Ultra Mobile 3GP Video Converter Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün
	Fusion Service Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın
	Microsoft Office Live Add-in Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın!
	Stellar Phoenix Repair for PDF PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın!
	eMule eMule: Güvenilir Bir Dosya Paylaşım Yazılımı
	Express Burn Express Burn ile verimli CD ve DVD yazma

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!

Daha fazla »

İnsanlar

Asla UpdateStar ile Don't panic tekrar için bir güncelleştirme özledim

Güncel Haberler